New online beginners course Radically Happy: Basic Happiness

Erric Solomon – Becoming Radically Happy

8th – 18th February 2022

Becoming Radically Happy – Online

February 8th – March 8th 2022

We feel very privileged that Erric Solomon will now join us to lead this online programme every Tuesday evening, 7pm – 8.30pm. This represents a fantastic opportunity for newcomers and those who have already attended Erric’s courses as a refresher. You can’t become too radically happy!

The programme is based on the book Radically Happy (Phakchok, Solomon), focusing on Basic Happiness, where we learn how and why to become more present moment focused. Everyone is welcome and no prior experience of meditation or Buddhism is required. The course will be held on zoom, 7pm – 8.30pm on Tuesday evening for 5 weeks.

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About Radically Happy – the book

The Radically Happy program has been carefully developed over several years by Phakchok Rinpoche and Erric Solomon. They wrote a book which draws on their own personal experience both as happiness practitioners and teachers, Radically Happy will benefit anyone who is struggling to keep a balance in life between work and family, coping with the fast pace of daily life, managing a career and at the same time aspiring to flourish and grow: intellectually, emotionally and spiritually.

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About each session

During each session, we will take time to reflect on the insights we gain from our weekly reading. We will also include guided meditation exercises: getting to know your mind, creating space, focusing on the breath and body scan. We will gradually build our familiarity and confidence with the exercises and our understanding.

No prior experience is needed of meditation or Buddhism.

To undertake this course, you will need to have a copy of the book Radically Happy. If you are unable to purchase the book for any reason, please do get in touch with us. There are number of second hand copies available online at a good price!

Course Costs: £30.00 for 5 sessions (7pm – 8.30pm)

If you would like any further information about the course, please contact helen@gomde.uk

Creating Space Audio, Erric Solomon

Creating Space is a guided meditation exercise that encourages us to feel the spaciousness of the sky within us. The exercise comes from the book Radically Happy (Phakchok, Solomon). It’s a meditation practice that can be practiced at any moment, any where. The link below provides some background to the exercise and a link to an audio.

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