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New online beginners course
Radically Happy: Basic Happiness
18th January – 15th February 2022
Course Details
The course for beginners will follow the first part of the book Radically Happy (Phakchok, Solomon) with our focus on Basic Happiness. Everyone is welcome and no prior experience of meditation or Buddhism required. The course will be held on zoom, 7pm and 8.30pm on Tuesday evening for 5 weeks.

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About Radically Happy – the book
The Radically Happy program has been carefully developed over several years by Phakchok Rinpoche and Erric Solomon. They wrote a book which draws on their own personal experience both as happiness practitioners and teachers, Radically Happy will benefit anyone who is struggling to keep a balance in life between work and family, coping with the fast pace of daily life, managing a career and at the same time aspiring to flourish and grow: intellectually, emotionally and spiritually.

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About each session
During each session, we will take time to reflect on the insights we gain from our weekly reading. We will also include guided meditation exercises: getting to know your mind, creating space, focusing on the breath and body scan. We will gradually build our familiarity and confidence with the exercises and our understanding. 

No prior experience is needed of meditation or Buddhism.  

To undertake this course, you will need to have a copy of the book Radically Happy.  If you are unable to purchase the book for any reason, please do get in touch with us. There are number of second hand copies available online at a good price!

Course Costs: £30.00 for 5 sessions (7pm – 8.30pm)

If you would like any further information about the course, please contact helen@gomde.uk