We will begin a Monday evening meditation group on October 25th. You can join us in person at Gomde, or online. Arrival time 7.00 pm, (come to the meditation hall if you are in person). We will practice two meditation exercises – Creating Space and Buddha Shakyamuni. There is some information about these practices below.
Please contact email@example.com to receive the link for joining online, or for more information about Monday Meditation.