Monday Meditation

Monday Meditation Group
7–8pm

We will begin a Monday evening meditation group on October 25th. You can join us in person at Gomde, or online. Arrival time 7.00 pm, (come to the meditation hall if you are in person). We will practice two meditation exercises – Creating Space and Buddha Shakyamuni. There is some information about these practices below.

Please contact chris@gomde.uk to receive the link for joining online, or for more information about Monday Meditation.

Creating Space Audio, Erric Solomon

Creating Space is a guided meditation exercise that encourages us to feel the spaciousness of the sky within us. The exercise comes from the book Radically Happy (Phakchok, Solomon). It’s a meditation practice that can be practiced at any moment, any where. The link below provides some background to the exercise and a link to an audio.

More Info

Buddha Shakyamuni Practice

Buddha Shakyamuni is the source of the authentic Dharma. Chökyi Nyima Rinpoche places special emphasis on the Buddha and the Buddha Shakyamuni sadhana forms part of our daily morning practice at Gomde UK and our Monday meditation group.

Download Sadhana